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Yin Yoga to Anchor Awareness in the Present

Class Description

This yin yoga sequence is designed to help you calm your mind and open through your shoulders and the sides of your body.

You'll practice nadi shodhana (alternate nostril breathing), praying mantis pose, child's pose, and head to knee pose variations before concluding in savasana.

Feel into the mood of your body as you release into the poses.

This class is part of the Yin Yoga to Wind You Down Challenge.

Props
Blanket
Blocks

About the teacher

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more

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