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Anchor Awareness in the Present

Calm your mind and open through your shoulders, back, and side body. Practice nadi shodhana (alternate nostril breathing), praying mantis pose, child's pose, and head-to-knee pose variations before concluding in savasana. Feel into the mood of your body as you release into each pose.

Props: blanket, 2 blocks

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more