Yin Yoga to Ease into Your Day

Wake up and feel ready to tackle your day with this feel good, stretchy yin class. Focus on opening your lower back, sides of your body, and hamstrings Begin in half butterfly pose, with options to modify for your unique body. Supine twists followed by savasana round out your practice. Take this time to quiet your mind and ease into your day.

Props: 2 blocks, blanket