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Yin Yoga to Elevate Your Mood

Release tension in your shoulders and ease lower back discomfort with this practice. Let these heart-opening poses elevate your mood so that you can start your day with positivity. Practice folded wings, starfish, seal (or sphinx), and a gentle supine twist, then rest in savasana.

Props: blocks, blankets

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more