1095

Yin Yoga to Elevate Your Mood

Class Description

This yin yoga class is designed to release tension in your shoulders and ease lower back discomfort. You'll practice folded wings, starfish, seal (or sphinx), and a gentle supine twist, and then rest in savasana.

Let these heart-opening poses elevate your mood so that you can start your day with positivity.

Props
Blanket
Blocks

About the teacher

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more

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