Yin Yoga to Energize Your Day

with Corina Benner

Style: Yin

Duration: 60 min

Intensity: Low

Props: Blanket, Blocks

Class Description

This heart- and hip-opening yin yoga class is designed to leave you feeling refreshed and vibrant. You’ll practice lung bench, folded wings, square pose, half butterfly, a prone twist, and more before integrating your experience in savasana.

Enjoy this sweetly energizing practice.

Audio and video downloads are available for Digital Members. Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>  

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