Yin Yoga to Feel Fully Alive

with Corina Benner

Style: Yin

Duration: 60 min

Intensity: Low

Props: Blanket, Blocks

Class Description

This yin practice is designed to give you insight into your feelings and to provide an opportunity to appreciate the many textures of your emotional landscape. You’ll do heart bench, praying mantis, dragon, sleeping swan, dragonfly, and more as Corina encourages you to listen within and cultivate an attitude of self-acceptance. Class also includes a contemplative reading from The Book of Hours by Rainer Maria Rilke. 

Audio and video downloads are available for Digital Members. Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>  

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