2546

Yin Yoga to Quell Low-Level Anxiety

Take a break from your day to self-soothe and connect. Practice child’s pose and half butterfly variations, nadi shodhana (alternate nostril breathing), and a sweet, affirming savasana to quell anxious thoughts.

About the Teacher

teacher avatar image
Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more