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Yin Yoga to Quell Low-Level Anxiety

Take a break from your day to self-soothe and connect. Practice child’s pose and half butterfly variations, nadi shodhana (alternate nostril breathing), and a sweet, affirming savasana to quell anxious thoughts.

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more