1046

Yin Yoga to Release Frustration

Class Description

This yin yoga class includes inner thigh and hamstring releasing forward folds. You'll practice waterbug pose, caterpillar pose, and a gentle supine twist, and then conclude in savasana.

As you practice, Corina invites you to soften goal-oriented thinking and simply allow your experience to unfold. 

Props
Blanket
Blocks

About the teacher

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more

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