Yin Yoga to Return to Center

with Corina Benner

Style: Yin

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks

Class Description

This yin yoga sequence is designed to awaken feelings of sweetness, softness, and openness. You'll practice shoelace pose, supported bridge variations, and a gentle supine twist before lying back in savasana

Breathe deeply and melt into presence.

This class is part of the Yin Yoga to Wind You Down Challenge.

Audio and video downloads are available for Digital Members. Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>  

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