Return to Your Center

Awaken your feelings of sweetness, softness, and openness with this practice. Breathe deeply and melt into presence. You'll move through shoelace pose, supported bridge variations, and a gentle supine twist before lying back in savasana.

Props: blocks, blanket

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more