Yin Yoga to Soften and Open

Name: Yin Yoga to Soften and Open
Uploaded: 2018-12-04T14:44:00.000Z
Duration: 21 min 4 s
Description: This yin yoga class is designed to help you soften and release physical tension.

Soften and release physical tension with heart bench, dragonfly, sleeping swan pose, and conclude in savasana. Explore sensation and let your breath anchor you in the present.

Props: 2 blocks, blanket

About the Teacher

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more