Yin Yoga to Soften and Open

Soften and release physical tension with heart bench, dragonfly, sleeping swan pose, and conclude in savasana. Explore sensation and let your breath anchor you in the present.

Props: 2 blocks, blanket

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more