3182

Yin Yoga to Stretch the Quadriceps and Hamstrings

Release your hamstrings and quads with this calming yin practice. Join Ellen for a sequence which features half happy baby, a wide-legged forward fold, lizard pose, splits, a gentle twist with eagle legs, and more.

About the Teacher

teacher avatar image
Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more