Yin Yoga to Stretch the Quadriceps and Hamstrings

Release your hamstrings and quads with this calming yin practice. Join Ellen for a sequence which features half happy baby, a wide-legged forward fold, lizard pose, splits, a gentle twist with eagle legs, and more.

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more