Yin Yoga to Unwind

with Corina Benner

Style: Yin

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Feel more like yourself with this class that can be practiced any time you need to release held tension and replenish your inner stores of vitality. In these heart- and hip-opening poses, see if you can shift away from the “preferring mind” in order to sense the ripples of movement within. Class concludes with a balancing nadi shodhana (alternate nostril breathing) practice.

Audio and video downloads are available for Digital Members. Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>  

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