Duration: 45 min
Props: Blanket, Blocks
Feel more like yourself with this class that can be practiced any time you need to release held tension and replenish your inner stores of vitality. In these heart- and hip-opening poses, see if you can shift away from the “preferring mind” in order to sense the ripples of movement within. Class concludes with a balancing nadi shodhana (alternate nostril breathing) practice.