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Yin Yoga to Unwind

Feel more like yourself with this class that can be practiced any time you need to release held tension and replenish your inner stores of vitality. In these heart- and hip-opening poses, see if you can shift away from the “preferring mind” in order to sense the ripples of movement within. Class concludes with a balancing nadi shodhana (alternate nostril breathing) practice.

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more