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Sphinx Pose Tutorial

Learn how to rest and reap the benefits of a classic yin posture called sphinx pose. Stimulate the movement of qi (vital energy) with this pose's chest- and shoulder-opening benefits. Variations are provided to decrease and increase the intensity of this backbend.

Props: blanket (optional)

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more