Yinstorative

with Janessa Mondestin

Style: Yin

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster

Class Description

Slow down, feel your breath, and let go of unnecessary effort with a gentle class that blends restorative and yin poses. You’ll do three forward folds (seated forward bend, head to knee pose, and wide-legged forward bend), using a blanket, bolster, blocks, and a sandbag* to support and deepen your stretch along the way. You’ll then do a prop-supported supta baddha konasana (reclined bound angle pose) and conclude with a gentle forward fold in sukhasana (easy pose).

Enjoy this inward-moving experience.

*If you don’t have a sandbag, you can use a bag of rice or something of similar weight.

Audio and video downloads are available for Digital Members. Digital Members.

Janessa Mondestin

Janessa Mondestin

Janessa Mondestin is a wellness professional, e-RYT200 | RYT 500, owner of Better Fit Body NYC and Soulthentic Yoga NJ. She offers an athletic style of Vinyasa Yoga with an emphasis on finding the... Read more>>  

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