Duration: 30 min
Props: Blanket, Blocks, Bolster
Slow down, feel your breath, and let go of unnecessary effort with a gentle class that blends restorative and yin poses. You’ll do three forward folds (seated forward bend, head to knee pose, and wide-legged forward bend), using a blanket, bolster, blocks, and a sandbag* to support and deepen your stretch along the way. You’ll then do a prop-supported supta baddha konasana (reclined bound angle pose) and conclude with a gentle forward fold in sukhasana (easy pose).
Enjoy this inward-moving experience.
*If you don’t have a sandbag, you can use a bag of rice or something of similar weight.