975

Yinstorative

Class Description

Slow down, feel your breath, and let go of unnecessary effort with a gentle class that blends restorative and yin poses. You’ll do three forward folds (seated forward bend, head to knee pose, and wide-legged forward bend), using a blanket, bolster, blocks, and a sandbag* to support and deepen your stretch along the way. You’ll then do a prop-supported supta baddha konasana (reclined bound angle pose) and conclude with a gentle forward fold in sukhasana (easy pose).

Enjoy this inward-moving experience.

*If you don’t have a sandbag, you can use a bag of rice or something of similar weight.

Props
Blanket
Blocks
Bolster

About the teacher

Janessa Mondestin is an experienced yoga therapist with over 1500 hours of education specializing in... Read more

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