Yintegration: How What You Learn in Stillness Shows up in Movement

You will first go inward with yin postures and then energize with a standing flow. You will begin with a pigeon, a forward bend and a supine backbend. In each posture, you will be invited to progressively release tension, so you can feel the effects of standing still. Next, you'll move into a short active sequence that includes plank knee bends, side body stretches, a triangle variation and more.

Conclude with a restorative savasana, where you can experience the "yintegrating" effects of this practice. For this class you will need some blocks, some blankets and a bolster.

Props: Blocks, blankets, bolster