Yoga 101: Build Confidence in Your Backbends

Let's explore backbends! Learn how to build a strong foundation in your legs as you open and release through your upper body. This balanced sequence includes grounding work in floor postures and empowering standing asanas. Enjoy your practice.

About the Teacher

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Dana Wolfenberg
Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic... Read more