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Yoga 101: Release Tension in Your Forward Bend

Class Description

In this 60-minute class, Dana will guide you through classic, foundational yoga postures. Find ease in your forward folds (even if you can't touch your toes!), strengthen your back, and get long and strong in standing poses. Enjoy this balanced sequence.

Props
Blanket
Blocks

About the teacher

Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic... Read more

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