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Yoga 101: Tune Up Your Twists

Free your back with a series of twisting postures (twisted lunges, seated twists, and standing twists!). This breath-centric sequence is challenging yet accessible. End in a relaxing savasana, feeling open and strong throughout your body.

Props: block, blanket

About the Teacher

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Dana Wolfenberg
Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic... Read more