Yoga After 50: At-the-Office Routine

You might not realize how often we bend forward throughout our day and the impact it has on our bodies. Counteract the effects of forward-rounded posture with this shoulder-releasing standing sequence. Take your time with gentle shoulder and chest openers and a hamstring opener you can do anywhere, any time.

Props: chair

About the Teacher

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Larry Payne
Larry Payne, Ph.D.,C-IAYT, E-RYT500 is an internationally respected Yoga teacher, author, and a founding... Read more