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Yoga After 50 General Conditioning Level 1 (Class 2)

Feel stronger after 50 with this general conditioning practice that includes a gentle warm up, standing poses, a core-strengthening series and more.

Props: wall, block, bolster

About the Teacher

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Larry Payne
Larry Payne, Ph.D.,C-IAYT, E-RYT500 is an internationally respected Yoga teacher, author, and a founding... Read more