Yoga After 50 General Conditioning Level 2 (Class 1)

This level 2 class begins with “chest to belly” breathing, a practice that can be helpful for your posture. Then, you’ll do half sun salutations with an added balance challenge, a standing sequence that includes tree pose, followed by supine abdominal strengtheners, half shoulderstand variations, reverse plank pose, seated hip openers, and more. 

Relax at the end with feel-good twists and a short, relaxing breathing technique that you’ll do lying down.

Props: blocks, wall