Yoga After 50: Hips and Hamstrings

In this gentle supine practice, you’ll explore leg stretches and flowing movements designed to open your hips and hamstrings. Throughout the class, Larry offers plenty of variations you can use to customize the poses for your unique needs and level of flexibility. Rest at the end in savasana where you’ll do a simple four-part breath practice.

Props: blanket, wall

About the Teacher

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Larry Payne
Larry Payne, Ph.D.,C-IAYT, E-RYT500 is an internationally respected Yoga teacher, author, and a founding... Read more