Yoga After 50: In-Bed Routine Before You Get Up

Name: Yoga After 50: In-Bed Routine Before You Get Up
Uploaded: 2020-04-27T05:00:00.000Z
Duration: 5 min 9 s
Description: Begin your day with this gentle stretching sequence.

Begin your day with this gentle stretching sequence that you can do from bed and enjoy waking up slowly and mindfully.

About the Teacher

Larry Payne

Larry Payne, Ph.D.,C-IAYT, E-RYT500 is an internationally respected Yoga teacher, author, and a founding... Read more