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Yoga After 50: Lower Back

This calming, breath-centered class is designed to help you stretch, strengthen, and support your lower back. You’ll do supine leg stretches, prone backbends, a bird dog series, lunges, and more. 

Conclude the practice with a guided savasana where you’ll do belly breathing.

About the Teacher

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Larry Payne
Larry Payne, Ph.D.,C-IAYT, E-RYT500 is an internationally respected Yoga teacher, author, and a founding... Read more