Yoga and Ayurveda for Menopause: Mood and Kapha

Feel more mobile and energetic during menopause with this stabilizing pranayama and asana practice for kapha dominant dosha.This class starts with an overview of kapha qualities and inclinations and then you will be taken through a warming and enlivening whole-body sequence. Along the way, you will receive lots of variations so you can move in a way that feels right for you today.

Props: Blocks, blanket, wall