Yoga and Ayurveda for Menopause: Mood and Vata

If vata is your dominant dosha, this stabilizing pranayama and asana practice can help you feel more grounded and calm during menopause. Kathryn provides an overview of vata qualities and inclinations and then takes you through a soothing whole-body sequence. Along the way, she offers lots of variations so you can move in a way that feels right for you today.