Yoga and Ayurveda for Menopause: Support for Kapha Queens

with Kathryn Templeton

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

In this blend of tutorial and practice, Kathryn gives an overview of kapha dosha qualities, and explains how those with kaphic constitutions can support themselves during menopause using asana, pranayama, and relaxation practices. She also provides suggestions for daily practices, such as tongue scraping in the morning, and nourishing dietary tips.

The practice begins with “breath of joy” pranayama, then moves into an asana sequence, which includes a lunge-focused sun salutation specifically for kapha. Class concludes with a restorative pose designed to decrease the kaphic tendency for “heaviness in the heart.”

Audio and video downloads are available for Digital Members. Digital Members.

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>  

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