Yoga and Ayurveda for Menopause: Support for Pitta-rific Ladies

with Kathryn Templeton

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blocks

Class Description

In this blend of tutorial and practice, Kathryn offers an overview of pitta dosha qualities and explains how those with pittic constitutions can support themselves during menopause using asana, pranayama, and relaxation practices. She also provides suggestions for daily practices, such as sitali pranayama (cooling breath) and nourishing dietary tips.

Class begins with sitali breathing, then moves into an asana sequence specifically for pitta, which focuses on lateral stretches and twists. It concludes with a restorative pose.

Audio and video downloads are available for Digital Members. Digital Members.

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a master... Read more>>  

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