In this blend of tutorial and practice, Kathryn offers an overview of pitta dosha qualities and explains how those with pittic constitutions can support themselves during menopause using asana, pranayama, and relaxation practices. She also provides suggestions for daily practices, such as sitali pranayama (cooling breath) and nourishing dietary tips.

Class begins with sitali breathing, then moves into an asana sequence specifically for pitta, which focuses on lateral stretches and twists. It concludes with a restorative pose.

Props: Blocks