Yoga and Ayurveda for Menopause: Support for Vata Goddesses

In this blend of tutorial and practice, Kathryn offers an overview of vata dosha qualities, and explains how those with vatic constitutions can support themselves during menopause with asana, pranayama, and relaxation practices. She also provides suggestions for daily practices, such as abhyanga (self-massage), and nourishing dietary tips.

Props: blocks, blanket, bolster