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Yoga and Cross-Patterning: Retraining the Nervous System

Join this class that explores cross-patterning movements. This technique is particularly useful for anyone with learning disabilities, and it can also be beneficial for people who have experienced trauma.

Props: Blanket, bolster

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more