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Yoga and Cross-Patterning: Retraining the Nervous System

Class Description

Join Beth for a class that explores cross-patterning movements. This technique is particularly useful for anyone with learning disabilities, and it can also be beneficial for people who have experienced trauma. 

Props
Blanket
Bolster

About the teacher

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more

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