Yoga Asana Lab: Backbending

IIn this class, Jessica guides you step by step through optimal backbending alignment. Learn functional movement in the spine by exploring spinal extension and flexion in classic postures and transitions and how using props can enhance your wheel pose.

Props: blocks, bolster

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more