128

Yoga Asana Lab: Backbending

Class Description

In this thorough 40-minute class, Jessica guides you step by step through optimal backbending alignment. Learn functional movement in the spine by exploring spinal extension and flexion in classic postures and transitions. Jessica also provides a comprehensive breakdown of how using props can enhance your wheel pose.

Enjoy!

Props
Blocks
Bolster

About the teacher

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more

Related