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Asana Lab: Standing Poses

Get calm, get grounded, and get comfortable with your feet to prepare for standing poses! Learn what it really means to "ground through the four corners of the feet," how to use blocks to encourage stability in balancing poses, and when to use the wall for some extra support.

Props: 2 blocks, strap

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more