Yoga Asana Lab: Twisting

Learn the ins and outs of spinal rotation in this twisty class! You'll explore the total range of motion of your spine, including how flexion and extension relate to twisting. Experience how to work with your spine as a whole, rather than solely within its component parts. Pose breakdowns include twisted lunge, revolved triangle, side crow, and more.

Props: 2 blocks, strap