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Yoga Asana Lab: Twisting

Learn the ins and outs of spinal rotation in this twisty class! You'll explore the total range of motion of your spine, including how flexion and extension relate to twisting. Experience how to work with your spine as a whole, rather than solely within its component parts. Pose breakdowns include twisted lunge, revolved triangle, side crow, and more.

Props: 2 blocks, strap

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more