209

Yoga at Dusk

Ease into a parasympathetic state and release the tensions of the day with this mindful movement practice. Begin by centering yourself with grounding breathwork and a short walking meditation, then progress through a soothing sequence of standing postures and forward folds to unwind and connect to the rhythm of your breath.

Props: optional 2 blocks

About the Teacher

teacher avatar image
Miles Borrero
Miles is a NYC-based yoga teacher who has led sought-after retreats and trainings around the world since... Read more