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Yoga at First Light

Invigorate your mind, body, and soul with this flowing morning practice. Enjoy opening your chest, belly and hip flexors in low lunges, and then strengthen your back body with engaging backbends. Leave class feeling energized and ready for your day.

Props: two blocks (optional)

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more