Yoga Before Bed: Supine Lunar Practice

Get ready for bed with a practice that's done almost entirely on your back. Begin the practice on your back in apanasana (knees to chest), finding mental stillness and a smooth, even breath. Flow through a series of outer hip stretches, withdraw into gentle, twisted folds, and finally enjoy a seated meditation to end the practice.

Props: none

About the Teacher

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Allison Egan Datwani
I’m Allison Egan Datwani. I’m a creative and compassionate yoga and fitness teacher with a precise and... Read more