Yoga + Common Sense for Bunions

Learn how to work with bunions in your yoga practice.

This short class includes stretches and self-massage practices for mobilizing the toes and restoring healthy foot alignment. You’ll also learn common sense tips for daily life, including suggestions for optimal walking alignment and proper footwear.

Props: therapy ball, blanket

About the Teacher

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Sarah Garden
Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more