Yoga for a Happy Lower Back

with Beth Spindler

Style: Yoga Therapy

Duration: 15 min

Intensity: Low

Props: Bolster, Chair

Class Description

Stiff quadratus lumborum (QL) muscles can be a source of lower back pain. In this short floor class, you’ll explore a breath-focused sequence designed to restore suppleness to these muscles. Along the way, Beth offers accessible variations of the poses, making them appropriate for a variety of practitioners.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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