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Yoga for a Happy Lower Back

Stiff quadratus lumborum (QL) muscles can be a source of lower back pain. In this short floor class, you’ll explore a breath-focused sequence designed to restore suppleness to these muscles. Along the way, Beth offers accessible variations of the poses, making them appropriate for a variety of practitioners.

Props: bolster, chair

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more