Yoga for a Healthy Neck

Alleviate neck and general upper body tension with this therapeutic class. Enjoy gentle, creative movements, shoulder stretches at the wall, a variation of supta padangusthasana (reclining hand-to-big-toe pose) that can help alleviate neck tension, plus familiar favorites such as thread the needle, a seated twist, and much more.

Props: Blanket, Bolster, Strap.