Yoga for a Healthy Neck

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Low

Props: Blanket, Bolster, Strap

Class Description

Alleviate neck and general upper body tension with this 45-minute all-levels therapeutic yoga class. Enjoy gentle, creative movements, shoulder stretches at the wall, a variation of supta padangusthasana (reclining hand-to-big-toe pose) that can help alleviate neck tension, plus familiar favorites such as thread the needle, a seated twist, and much more. 

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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