Yoga for a Stable Pelvis

Feel vibrant while focusing on mobility, strength, and alignment of your pelvis. You will practice seated side-body stretches and twists, hip openers like low and crescent lunge, hand to big toe pose, and more. From there, you’ll play with bridge pose using a block and a bolster before ending with a deep, restorative-style savasana. Enjoy!

Props: bolster, 2 blocks