Yoga for Athletes: Bending and Shifting for Lower Body Function

This alignment-based sequence* is designed specifically for athletes who practice overhead movements—such as volleyball players, basketball players, tennis players, and golfers. You’ll do knee mobility exercises from standing, pelvic mobility balance work, dynamic movement in lunge variations (especially good for golfers), mobilizing arm movements designed to support your knees and hips, and more.

Props: Blocks, blanket, chair