Yoga for Athletes: Breathing to Regulate Force, Power, and Relaxation

Athletes, enhance your overall performance by learning to regulate your nervous system with the breath. First, you'll learn the mechanics of breathing using a visual aid. Next, you'll enjoy a few breath-counting exercises that can help you generate power in your sport and relieve tension.

Props: (optional) 2 blankets

About the Teacher

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Alicia Malcolm Anderson
Alicia is an international athlete who has lived experiences of injury, burnout, disappointment, post-childbirth... Read more