Yoga for Athletes: Contact Sports

Mobilize your hips and shoulders and increase your core strength with this breath-focused sequence. You’ll begin with a joint mobilization warm-up before moving on to a sequence that includes lunge and lunge twist variations, hovering child’s pose to plank transitions, and a side plank to up dog to down dog flow.

Props: none

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more