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Yoga for Athletes: Endurance

Find sustainable strength through breath and balance by working with smooth transitions in classic poses. This 25-minute class features warrior poses, dancer pose, hand-to-foot pose, "abdominal squeeze," and more. Unroll your mat and let's begin.

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more