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Yoga for Athletes: Endurance

Class Description

Endurance is essential for athletes. Find sustainable strength through breath and balance by working with smooth transitions in classic poses. This 25-minute class features warrior poses, dancer pose, hand-to-foot pose, "abdominal squeeze," and more. 

Unroll your mat and let's begin.

Props
None

About the teacher

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed... Read more

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