Yoga for Athletes: Hip and Knee Activation Drills

Create power in your lower body with this hip- and knee-focused sequence for athletes. Yearn how to adapt the poses to suit your needs and how you can get the most out of each exercise depending on your sport.

Props: blocks, blanket, chair

About the Teacher

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Alicia Malcolm Anderson
Alicia is an international athlete who has lived experiences of injury, burnout, disappointment, post-childbirth... Read more