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Yoga for Athletes: Shoulders, Chest, and Back

Enhance your balance and proportional strength by addressing asymmetry and tightness/weakness in your shoulders, chest, and back. Designed with athletes in mind, this sequence features shoulder stretches, backbends, lunges, and twists and will help you open through your upper body, release tension, and get long and strong overall.

Props: block

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more